High in the Himalayas Bike Tour

The fitness level required for each trip is indicated by the "level" of the tour, which in turn is mentioned on each tour page right next to the price and the trip duration.

Easy: The terrain is mostly flat with a few gentle climbs.

Moderate: The terrain is either mostly flat or consists of rolling hills with a few challenging climbs. There could also be a few days with longer riding distances of up to 75 kms (45 miles)

Difficult: The terrain is mostly hilly with strong elevation gains and/or has long days on the bike. Such trips are recommended for intermediate to advanced cyclists.

Please note that we usually bike around 4-5 hours per day irrespective of the level of the trip.

Yes, your trip leader will carry bottled water or RO water in a camper in the support van for guests' use.

Here are a few tips to avoid getting Delhi Belly while doing this bike tour:

1. Always wash your hands before eating anything, even light snacks.
2. Do not drink tap water. Drink only bottled water provided by your trip leader or by the hotel/restaurant you're staying or eating in. When buying bottled water from outside, check for seal and the brand. Avoid using ice, since ice is often made from tap water. Soda water, however, is usually safe.
3. Avoid eating salads and cut fruits. Peeled fruits such as bananas and oranges are fine.
4. Cooked food that is freshly prepared is usually safe to eat. Restaurants and eating joints that are busy are usually safer as the food is fresh and they rarely have anything refrigerated overnight.

Yes, please communicate your dietary preferences to your trip leader and they'll ensure that the food you eat is spiced as per your requirements.

The road surface is mostly good. 90% of the cycling on this bike tour happens on paved roads.

We've designed this itinerary such that most of the cycling happens on quieter countryside roads far from busy traffic. The shuttle transfers on this tour have been strategically planned to bypass busy vehicular traffic.

We are not medical advisors, and as such are not qualified to dispense medical advice. However, we recommend consulting the resources below for advice on vaccines and medications:

1. CDC portal for travelers from the US
2. NHS' Fit For Travel portal for travelers from the UK
3. Smart Traveller portal or travelers from Australia.

In addition to the above, you may also refer to the travel advice issued from time to time by your government.

1. US residents may refer to the State Department's travel and vaccination advice for India here.
2. UK residents may refer to the FCDO's travel advice for India here.
3. Residents of Australia may refer to Australian government's travel advice including medical advice for India here.

We generally avoid regions which are prone to outbreaks of malaria and dengue. However, as a preventive measure, you may carry mosquito repellant, and wear full-body clothing.

Consult your medical advisor for any pre-emptive medications or vaccines for the above.

While your tour price covers most common expenses, a few meals are not included in the itinerary. This allows you the opportunity to dine independently and explore the local cuisine at your own pace. Your guides will be happy to provide recommendations if desired. As a general guideline, you can budget approximately US $100–200 per person for additional expenditures over the course of the trip.

Tips are not included in your tour price.

As a general rule, you may tip US$ 15-25 per person per day.

This figure is for the entire crew including the trip leader, the driver, and other support staff.

However, you are not obligated to tip, and you can always tip less or more than the above amount depending on the level of service you received on tour.

It is usually the norm to tip the tour guide, who then distributes the amount among the entire crew. However, you can also tip each individual member of the crew if you so desire.

In case you want to tip the staff at a hotel such as porters, you may pay them US $2-3 per day.

You can exchange currency at the airport itself, or at ATMs in larger cities. Most commercial establishments will accept international credit cards for payments, though its good to carry some local currency with you at all times.

Yes, you may wear riding shorts while riding your bike. When not cycling, it would be advisable to wear comfortable full-length pants. We recommend keeping a pair of comfortable pants handy in you support van.

When visiting temples and monuments, visitors should wear full-length, loose-fitting pants. Holy places of certain religions may also require covering your head. Your guide will inform of the dress etiquette required for visiting specific religious places.

The meeting time on Day 1 is mentioned in your travel planner shared with you. You can arrive either on the morning of Day 1 depending on the meeting time, or book a pre-tour night to arrive a day earlier.

We don't have anything planned for the last day, so you are free to depart at your discretion.